SANDWICHES!

Eat a healthy snack is a question of ingredients. In spite of the fame that has bread, is an important source of antioxidants and essential nutrients to our food, cereals are actually at the base of the food pyramid and the bread is the most representative.

Taking advantage of the huge market that offer a wide variety of breads, healthy ingredients play is more than fun, it's a way to cut from the monotony and enjoy anytime.

They serve as snack, when going on excursion, and can even be part of an impromptu dinner and inviting.

Propose different fillings for bread sometimes a companion:

Serrano ham with tomato-

-Mayonnaise, lettuce, smoked salmon and prawns

-Soft cheese and green asparagus

-Omelette with green peppers and ham

-Lettuce, cheese with walnuts Azun

-Wheels tomato, mozzarella and arugula

-Anchovies, anchovy and red pepper

-Lettuce, tuna and egg

-Fresh cheese, anchovy

-Brie cheese and jam

-Lettuce, turkey and asparagus

-Veal roast with apple and onion poached

-Brie cheese, ham and green pepper

-Fresh cheese, apples and walnuts

-Lettuce, shrimp, cucumber and tuna

-Smoked salmon, egg and pickles

And enjoy without thinking about calories.

A CLASS OF WINES VERY SUBSTANTIAL

It is not something that happens every day, but the truth is that yesterday I was in a class on wine and do not want to stop putting here some letters on some point you think we can help.
For example, it is well known the benefit on cardiovascular health for their phenolic content and potent antioxidant. But I'm going to more practical matters in the short term:
Red wine is not taken at room temperature: what exactly is the ambient temperature????? Not the same Bilbao Cadiz ... So as a tip, it's good to get him a while before the fridge, so that when we get to the table not we exceed 16 ° C.
The pink and white wine, it must be removed between 6 and 10 ° C, so it is best to refrigerate the day before. If you have bucket, use it: half water and half ice, with a napkin.
The wine good consúmelo sooner because it oxidizes very easily.
A good wine ... you do not give it with cheese! (I'll tell you why this said).