CALENDAR OF FRUITS AND VEGETABLES

It is very helpful to have a calendar that gives us a little foresight when thinking home menu, shopping list, etc.. Besides knowing well the seasonality of food, they will draw and the highest yield (as all have their immediate consumption). Although now we can get almost any fresh produce all year round thanks to the Food Technology, siemptre not meet all its properties. Attached here a calendar of fruits and vegetables if you served.

 (Pincha en el calendario para verlo en su tamaño original)
Hay otros con frutas más exóticas o de verduras propias sólo de algunas zonas, que si estáis interesados, podéis pedirnos en el buzón de sugerencias.

HEALTHY FEEDING BLOGS

Healthy ... and accessible to all. It's a pleasant surprise to see how many blogs there are on the Internet with information as valuable as "how to make an omelette", hung on the web for so many users. I mean, among many people, there are simple things like the world of "home" that are as affordable as a click. This also try to do it from this blog.

Also, always sobering comments and are the starting point for new entries.
Anyway, in your house will not notice until you "get wet" in the kitchen. But not just any modo.Y not show what one can do to prepare but simply something for yours ...You like it! Because of the photo there is a stretch of reality.
Have you tried for example to prepare a dessert that usually buy at the bakery? Not only be cheaper, but will be much healthier and nutritionally get (at least for a while) have yours enjoy at the table talking about anything. And it's catchy. Do you dare to try?

WHAT TYPES OF BREAD DO YOU KNOW?

We all know that bread is a staple in our diet, and you can not miss at home. Expressions like "be longer than a day without bread" or "bring the bread under his arm," among others, give an idea of the importance of this ancient food. All cultures have developed a product based on cereals, yeast, bread and water. This is essentially the bread.
But now there are hundreds of types in our market, and you can find which one best suits the needs of your people, to a more or less reasonable cost. You do not need the same bread snack than a breakfast sausage, or perhaps there are dentures that do not allow all the textures. Or simply, there are fans who prefer to bake bread at home, and even elaborate. What kind of bread do you know?


Here we encourage you to know this staple of healthy eating. On the other hand, the recommended daily intake is 20 to 40 grams per meal. It is a food rich in carbohydrates and B vitamins, especially.

Instead of listing a list (which would be quite extensive) types of bread, we encourage you to be a "curious / a" a good bakery and hauls you with simple recipes, snacks, ... and if you have option to you to work out something at home.

Later publish a list of most common types of bread and ways to preserve it. It does not matter that other bread.
To make homemade bread: http://www.directoalpaladar.com/recetas-de-panes/como-hacer-pan-casero-receta
Here, a simple relationship of some breads: http://www.creativegan.net/archives/tipos-de-panes/

FOR CHEESE LOVERS

Did you know that the cheese may be addictive? Yes, like coffee or chocolate. And anyone who reads this and is cheese lover, you might be surprised, but surely admit that yes, it can be.
But there are so many types of cheese, and some see them so rarely ...
It's simple to use this food to our regular menu, but do not abuse it. Though rich in calcium, is also a source of other nutrients. What kinds of cheese there, how I can use in my house, what is your approximate composition?


We present several links where you can easily view information about cheese.
Nutritional composition and classification according to fat content,% ES (dry), in: http://www.dietecon.es/articulos-basico-queso.php
Common types of cheese and their origin in: http://www.bedri.es/Comer_y_beber/Queso/Tipos_de_quesos.htm
Cheese Recipes: this page is very international and includes tricks, videos and books on cheese, Click: http://www.mis-recetas.org/recetas/list/9-quesos
You can also bring your own experience in commenting on this post or other blogs or forums.

FINALLY ARRIVE SUMMER FRUITS!

And is that the issue of the fruit is always difficult. Because they always have great variety (yes that's with current biotechnology, but not at any price), so who often worry about the shopping cart usually take into account the seasonality of the fruit. And now in June, begins a series that gives great variability in the dishes. We encourage you to enter this very interesting link, which also suggests recipes for each ingredient. And not only fruit, but also vegetables.
If you can, take the time to see what the market offers, is a gain for the whole family.

Frutas y verduras de Junio

AVAILABLE TO EVERYONE

It was held the II Contest "Nutrivideo" organized by the Faculty of Pharmacy of the University of Navarra. And the winners are students of a school in Pamplona. And it is very easy to access nutrition information. The awards were presented on 28 May which, incidentally, was the National Day of Nutrition, held under the motto "Feed your information." A new code labeling many products have already made. What do you know about the information contained in the foods you buy?
This page explains in detail the system of CDO's (Guideline Daily Amount).
CDO's

STRAWBERRIES AND CREAM

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Every day can be a case of passing in front of a grocery store and watch prices, and shopping ... I can even go through the head to make a good dessert to my family with these fruits. I look the Internet, or wonder through social networks someone and in a minute I have a more or less valid for my house.

But now we have to implement it. Because it is not just thinking about a dessert, for example. I think it's quite a challenge, especially considering the amount of things we have to do all along the day, get to work ...

  From the virtual to the tangible there is a stretch. But if healthy eating at home is written thus more can still be done with the facts. Yes, as long as we decide to "get wet". Here are some strawberries and cream that have nothing to do with some strawberries and cream spray. And it only takes a few minutes.


STRAWBERRIES AND CREAM
The day before:

Wash strawberries. Remove the tail and cut into halves (bite size).
Pour over sugar and the juice of one or two lemons.
Marinate in the refrigerator, and turn it a few times or three.
Before eating them:
Whip the cream, cold and adding a tablespoon of powdered milk if you want to give stability to the cream.
Serve in a bowl of strawberries with cream on top, or apart so everyone can enjoy your taste.
You can also marinate with some kind muscat dessert wine, or milk (according to the public!)

If the cream is too heavy, it can be a mixture of plain yogurt with a little condensed milk. There are a thousand and one ways to make this fruit like both and whose season is very short (at least, at a good price). With chocolate, cake (cake California, for example), with other fruits, ...

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