SNAKS FOR CHILDREN

Kids take mid-morning

 As noted above, have breakfast is important at all ages, but more so during the first years of life.

 Mid-morning snack is highly recommended to help them successfully complete the morning. It has been clearly demonstrated the relationship between school performance and adequate energy intake (study-KID, for example).

 We added a few examples of half-HEC morning, and not so young.

 Fruit juice and bread ...
• Ham
• Cheese semi
• Chorizo
• Sausage
• Salami
• Tortilla
• Plant
• Choped, bologna.

Occasionally, it may be chocolate.
Also, vanilla or chocolate shakes are healthy.
The dairy beverage or flavored yogurt
Yoghurt with cereals
Crackers with jam

 Simply, it is worth making an effort and taking the time to prepare these snacks: when there is no time in the morning, you can leave a sandwich made ​​of Eve and keep it well wrapped in the refrigerator.

 Avoid:
• The industrial baked (muffins, pastries, ...)
• Sugary drinks (canned ...)
• Snacks type chips, chocolates, ...


TRACK: THE VENDING FOOD MACHINES ORDINARILY ARE HIGH ENERGY AND HIGH IN SATURATED FATS. FURTHER, NO educate children with these expenses.

WORLD FOOD DAY ... WITH A DIET IN CRISIS

FAO last year found that the Mediterranean diet is "in moribund state", after several decades, when it can be said that an important part of the population know their features and benefits.

 As an example, the desserts have replaced the traditional fresh fruit and aversion to this food group is high among the young.

 We propose to consider a day like this that our health often depends on our daily action on many factors: for example, a planned shopping cart, without falling ordinarily caprice, or pay more attention to the offer and seasonal produce, sufficient but not exaggerated.

Do not forget that the U.S. is obesity pandemic long ago, and that Spain runs fast to the podium. And do not forget either. for instance, that more than half of children in South Asia are undernourished.