MIRACLE DIETS, DON'T BELIEVE THEM. THE WANT SOMETHING...

SOMETHING WILL COST

A couple of weeks ago I read in a magazine a comment that pretty much went like this: "There are so many miracle diets like idiots who decide to follow them."

And I was happy to read it, because many times we hear that they are a scam, yes, ... "but this diet is true. This yes". Then go out of fashion and no one believes it. Result: people who followed a weight reduction achieved over a period of time (the time in which this diet does work and is not a scam) and who sells it, is filled pocket.

But the problem remains. If obesity rates had reduced with increased adherence to these diets, obesity disease would be eradicated Spain, as plague. But reality is not that precisely. The Spanish Journal for Obesity just published an extensive review of recommendations for obesity.

Among others, are identified as conditions to be met by dietary treatment of obesity:

Must be achievable for a prolonged period of time.
Must be effective in the long term, that is, has to keep the weight off.
Has to prevent future weight gain.
It has to lead to a food education function banished errors and improper eating habits.
...

Have you convinced you'd better get it right??? Of course, that means "getting wet" at home and commit a lot. You decide!

LACTOSE INTOLERANCE

If you have lactose intolerance, do not worry: you share this situation (which is not a problem) with a high percentage of population about 15% if you are in Spain, ranging from 1% in Sweden to 98% in Thailand.
As you know, this is the nutrient malabsorption inestinal level, whose symptoms abdominal cramps, bloating, flatulence, weight loss, malnutrition, diarrhea / constipation, rashes, ...
But what measures I can eating home? Because their calcium intake, especially important growth stages. Besides milk and other lactose-free products have been around a while in the market marketed, we introduce several links that you can give some idea:

• some nutritional advice

SALMOREJO! THE KING OF COLD SOUPS

Have you ever tried eating a cold soup in winter?
This dish is typical in summer, but why not take it in winter when it is so healthy? For example, when you invite people to lunch or dinner and you want to stay until the last moment fire slope and when you want to surprise, when you know it is natural and healthy, and when the great nutritionists recommend ...How wonderful it is to have a hand gazpacho!



Here I put a recipe that has saved me this weekend and has been a success:
1900 g of whole, peeled tomatoes
60 g of bread (4 slices becomes)
140 ml olive oil
55 ml sherry vinegar
12 g of salt (a teaspoon)
1 clove of garlic
You put everything in a bowl except the oil and salt.
Is crushed and passed through a chinois to make it finer.
At the end, add salt and oil slowly with the maximum blender to emulsify a bit.
Put in a tureen and above can add chunks of ham, egg, add color and very well accompany the soup. And Good use!

PHILIPS AIR FRYER, THIS IS REALLY AN INVENTION!

                                                      

Although still very recent in Spain, the Air Fryer is an appliance that has marketed a few months. A great invention for cooking at home. Take the same but with 90% less cooking oil. Want to know more?

Needless we found that changing eating habits is very, very difficult. The influence of culture, customs, family, social, is very strong, and the influence of the rush and taste of diners And although we have the Mediterranean diet, the fact is that in Spain obesity is already an epidemic and ... is a serious thing. With the diseases do not play. So although there is clearly nutrition education at all, Philips Air Fryer is a good thing: a fryer ... oil free. Fried foods (French fries, croquettes, chicken, ...) using a technology called Rapid Air. To learn more, click here.