If you have lactose intolerance, do not worry: you share this situation (which is not a problem) with a high percentage of population about 15% if you are in Spain, ranging from 1% in Sweden to 98% in Thailand.
As you know, this is the nutrient malabsorption inestinal level, whose symptoms abdominal cramps, bloating, flatulence, weight loss, malnutrition, diarrhea / constipation, rashes, ...
But what measures I can eating home? Because their calcium intake, especially important growth stages. Besides milk and other lactose-free products have been around a while in the market marketed, we introduce several links that you can give some idea:
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