Annually increase the incidence of celiac disease in the population. But this food intolerance can be perfectly compatible with a healthy lifestyle in children or in adults, as long as we know which foods contain gluten (protein fraction of some cereals responsible for intolerance). Attached is a list that can guide or help those responsible for feeding people with this intolerance.List of ingredients that usually appears on the labeling of food products that contain or may contain gluten are:Gluten, grain, flour, modified starches (E-1404, E-1410, E-1412, E-1413, E-1414, E-1420, E-1422, E1440, E-1442, E-1450), starch, starch, fiber, thickeners, meal, protein, vegetable protein, hydrolyzed protein, vegetable protein, malt, malt extract, yeast, yeast extract, spices and flavorings.
Food sorting by gluten contentFoods that contain gluten safely:· Bread and flour of wheat, barley, rye, oats or triticale. · Buns, cakes, pies and other baked goods.· Biscuits, cakes and pastries.· Italian pasta (macaroni, noodles, etc..) And semolina.· Milk and malt liquors.· Products manufactured in entering any of its membership and meals mentioned in any of its forms: starches, modified starches, starch, flour and protein.· Fermented beverages from cereals: beer, barley water, some liqueurs, etc..Foods that may contain gluten. Allowed only after consulting the manufacturer not contain gluten:· Sausages: choped, bologna, sausage, black pudding, etc.· Processed cheese flavors.· Patés different.· Canned meats.· Canned fish with different sauces.· Candies and jellies.· Artificial coffee and other drinks machine.· Salted roasted nuts.· Ice.· Breast-chocolate.· Food coloring.
REMEMBER ALWAYS READING LABELS!
Food sorting by gluten contentFoods that contain gluten safely:· Bread and flour of wheat, barley, rye, oats or triticale. · Buns, cakes, pies and other baked goods.· Biscuits, cakes and pastries.· Italian pasta (macaroni, noodles, etc..) And semolina.· Milk and malt liquors.· Products manufactured in entering any of its membership and meals mentioned in any of its forms: starches, modified starches, starch, flour and protein.· Fermented beverages from cereals: beer, barley water, some liqueurs, etc..Foods that may contain gluten. Allowed only after consulting the manufacturer not contain gluten:· Sausages: choped, bologna, sausage, black pudding, etc.· Processed cheese flavors.· Patés different.· Canned meats.· Canned fish with different sauces.· Candies and jellies.· Artificial coffee and other drinks machine.· Salted roasted nuts.· Ice.· Breast-chocolate.· Food coloring.
REMEMBER ALWAYS READING LABELS!
Link recomendado: http://www.celiacos.org/
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