Hypertension

Sometimes we have relatives at home with a health problem. Taking care of from feeding is
sometimes the main treatment, and we depend heavily improvement. An example is hypertension, caused by a hardening of the vessel wall.


Attached is a list of foods recommended for its low sodium content and other deprecated.

RECOMMENDED:

VEGETABLES: fresh and frozen (avoid in acute phases spinach, celery, chard, watercress, beet and carrot)
Fresh fruits in syrup, juice, dry.
Natural fruit juices.
Unsalted roasted nuts, chestnuts and pine nuts
CEREALS: bread, biscuits and bread without salt.
Rice, pulses, potato
Pasta, flour, cereals.
MEAT: all types, fresh or frozen.
Poultry viscera.
Fresh eggs.
Fresh fish or frozen.
DAIRY: YES, but unsalted cheese. Yes ice cream.
FATS: unsalted butter and margarine. Cream and oils.
OTHER:
Drinks poorly mineralized (<50mg />



DISCOURAGED:


VEGETABLES, canned in juice packaged, ready to fry precociados, pickles.
Salted nuts and olives.
MEAT, FISH AND EGGS: meat salted, smoked, cured meats and sausages.
Pizza, cakes, pies.
Meat extracts (type Avecrem etc.)
Salted, smoked, canned, precooked.
Cheeses.
FATS AND BUTTER with salt.
OTHER
Sea salt, iodine, fluorine ..
prepared sauces
Packet soups, mayonnaise, keptchup.
Industrial pastry, snacks, soft drinks,
Coffee (no sodium, but increases tension)