FRUIT SMOOTHIES

When summer begins (and this one promises to be hot) and think of food, then think very appetizing and healthy fruit that presents the market: melon, watermelon, apricots, plums, peaches, nectarines, ... . Everyone likes a fresh fruit in summer. And at the table, you may have the dessert in many ways. For those who dare, milkshakes featured here for the whole family. There are hundreds of them, and you can innovate your own smoothie. In any case, they are a rich source of water, water soluble vitamins (B and C), fiber and sugars. You can leave it in the fridge, for any time of day: take this season! For now, smoothies sweets, but there are also savory!Refreshing melon and watermelon, homemade lemonade, pineapple tango, orange and strawberry cream. nectarine and mango smoothie ...Nectarine and mango smoothie

    250 ml of milk
    350 g of lemon sorbet, 1 ripe mango diced boneless.
    2 ripe nectarines pitted and diced
    To decorate: nectarine thin wedgesPour the milk into a food processor or blender cup. Add half of the sherbet and beat at low speed until all well blended. Add the remaining sorbet and beat.Then slowly add the mango and nectarine and grind everything to a smooth mixture.Serve the smoothie in glass cup with thin wedges of nectarine.Refreshing melon and watermelon.

    250 ml of plain yogurt
    Galia melon 100g chopped
    100 g of chopped cantaloupe
    100 g of chopped watermelon
    6 ice cubesPour all ingredients into a food processor or blender cup and blend until well blended.Homemade Lemonade

    150 ml of water
    6 tablespoons sugar
    1 teaspoon lemon zest
    125 ml of lemon juice
    6 ice cubesPut the water, sugar and zest to a boil for 5 minutes. Remove from heat and let cool to room temperature. add the juice and pour into a jar and cover. Cool enough time.Serve in glasses halfway. Put the ice cubes and a slice of lemon and fill the glass with sparkling water (if you will).Orange and strawberry cream

    125ml natural yoghurt
    175 ml of strawberry yoghurt
    175 ml orange juice
    175 g of frozen strawberries (if not, replace 70 g strawberry jam)
    1 banana, frozen and sliced.Mix the two types of yogurt and orange juice. Add the strawberries and bananas and blend until well blended. Book.In tall glass is nicely decorated with strawberry half.