BENEFITS OF "POMODORO" (OR THE COMMON TOMATO)

Ya. As ours is a Mediterranean diet, we are very happy with the products that we offer our own agrucultura and livestock. But let's face it, we do not know benefit to all products, or use them just as other countries with similar food culture.
It is the case of tomato. Have you ever been in Italy? It's amazing that you use quite make this food, otherwise as healthy. Pasta with tomato sauce, pizza with tomato, any mass takes TOMATO, ... and here the same. Gazpacho, tomato bread, salmorejos, tomato juice ...
Except in the case of a hernia or gastro-esophageal reflux, here are a few reasons why you can "abuse" of this key ingredient in our kitchens.
AThis may be an interesting link with the properties of the tomato. On the other hand, a very simple recipe I tried ... in Italy.

Toast the pomodoro
Slice ciabatta bread or lightly toasted stubborn.
tomato
Olive oil
salt
oregano
Toast the bread lightly Cut the tomatoes into dice (mirepoix) and dress with olive oil, salt and oregano (cs).
Riding the toast ... and that's it. Preparation time: 5 minutes.
It is a very simple appetizer that always succeeds! You can serve with a few slices of prosciutto or other meats and a red or pink.